INDIVIDUALIZED: Every client meets with their coach and, together, we create a plan that works with the equipment you have available and fits your specific lifestyle.
SUPPORT SYSTEM: Our coaches give you the tools to reach a series of small and achievable goals, setting you up for long-term success.
CONVENIENT: Gain access to your Coach without having to take time off from work or leave your home. Check-ins and meetings are available online.
Fully Custom Program: Every new client meets and undergoes a thorough virtual assessment with their coach, yielding a fully individualized program.
Range of Motion Assessment: To pinpoint the areas with high risk for injury, we walk you through simple and effective tests to gauge your Range of Motion limitations.
Workouts That Make Sense: Your coach's program will fit today's COVID-related limitations, as well as the equipment you have available at home.
Medical History Overview: We will assess how your past medical history and pre-existing medical conditions.
Access to the Kaizo App: Join the Kaizo Tribe, earn rewards and access your plan from the comfort of your home our Mobile App.
